A New Year is often time for reinvention and committing yourself to new goals. Whether it be getting into shape, leading a healthier lifestyle, working towards a career, or traveling more often. As a matter of fact, I’m a motivated individual who leads a healthy and active lifestyle. Between balancing my health, family, school, the personal drive within me is never lacking. Therefore, I need a protein option that matches the busy lifestyle I follow. Thankfully, Oikos® launched a new Protein Crunch Yogurt that is combined with smooth Greek nonfat yogurt and tasty toppings for an added crunch.
3 Tips to Stay on Track in 2018
- Hydrate. By now, I’m sure you’ve heard the importance of regular water intake. I can’t stress enough the importance of drinking the recommended ounces of water for your gender, weight, and age.
- Exercise. Needless to say, I’m a firm believer that regular exercise is a key role for those trying to lose weight or maintain themselves. Of course, there is those who loose weight by dieting, teas, and shakes. However, they are often faced with flaccid skin. Therefore, regular exercise is essential in order for muscles to remain toned.
- Snack. I can’t emphasize enough the importance of snacking throughout the day. Recently, Oikos® launched a new Protein Crunch Yogurt that is easily accessibly in nearby Walmart’s. Also, ibotta has an offer you won’t be able to resist.
Maintaining a healthy lifestyle is far more important now that I’m expecting due to various reasons. For instance, everything I eat is going to be consumed by the fetus. As a result, I want to ensure the right nutrients are provided throughout the pregnancy to the baby. Also, it is beneficial to be able to lead a healthy pregnancy because less weight will be gained throughout the course. I’ll love to hear what other pregnancy related topics you would enjoy to see in the near future.