The Multiple Nutritional Benefits of Avocado During Pregnancy

This post has been sponsored by Aguacates Frescos – Saborea Uno Hoy®. However, all opinions are mine alone. #LoveOneTodayMom

The Different Nutritional Benefits of Avocado During Pregnancy
The Different Nutritional Benefits of Avocado During Pregnancy

Since I am currently expecting, maintaining a healthy lifestyle is highly important. To say the least, everything I eat is going to be consumed by Baby C. As a result, I want to ensure I provide the right nutrients throughout the pregnancy for her. Also, it is beneficial to lead a healthy pregnancy because less weight will be gained throughout the journey. With that being said, I’d like to introduce the Saborea Uno Hoy website where there is information about the prenatal health benefits of fresh avocados.

The Different Nutritional Benefits of Avocado During Pregnancy

I am thrilled to say that avocados are indeed filled with nutrients that are beneficial during pregnancy. First, healthy avocados contain naturally good fats which are known to be important for the normal growth and development of the baby’s central nervous system and brain. In addition, fresh avocados provide a good source of folate per serving which is important for developing a baby’s brain function and reducing the risk for premature birth and birth defects.

In all honesty, avocados are one of my favorite fruits. As a result, I have been constantly eating them since I transitioned into a healthier lifestyle. With that being said, would you like to see how I incorporate avocados into any meal of the day? If so, please do let me know down below in the comments.

The Different Nutritional Benefits of Avocado During Pregnancy

Additional Nutritional Benefits of Avocados

  • The Academy of Nutrition & Dietetics lists avocados as a healthful fat that can help women achieve a balanced diet and have a healthy pregnancy.
  • Healthy avocados are a nutrient-rich, versatile fruit that can be eaten alone or used in a variety of tasty recipes – from soups to salads to smoothies – all of which can fit into a sensible eating plan.

All in all, avocados are filled with nutrients that are beneficial during pregnancy. has many recipes that are ideal for those of us who are expecting or have families. For instance, I encourage to try the Cuban-style Grilled Salmon with Avocado, Baby Tomato and Herb Salsa. Lastly, don’t forget to enter the ABCs of Prenatal Nutrition Instagram contest.

The Different Nutritional Benefits of Avocado During Pregnancy

Avocados, Bellies & Cravings of Prenatal Nutrition Contest

Contest Rules

  • POST a photo of your avocado craving on Instagram during the month of May and tell us why you’re eating avocados during your pregnancy.
  • TAG the photo with #LoveOneTodayMom and #contest

You will automatically be entered and your Instagram photo will be displayed in the gallery contest landing page!

  • Account must be visible to public in order to be part of the photo gallery.
  • Participant must be on their journey to motherhood.
  • Participants are responsible for properly disclosing sponsored contest entry, in accordance with FTC Endorsement Guides (e.g. #contest).
  • For full Terms & Conditions, please click here.


  • One Grand Prize: BuyBuyBaby gift card (Value $500) + Love One Today@ diaper bag filled with baby gear.
  • Five Runners Up: Love One Today@ diaper bag + baby gear

The Different Nutritional Benefits of Avocado During Pregnancy

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  1. May 3, 2018 / 2:48 PM

    Avocados are so good even when you’re not pregnant. I have an avocado tree and I love being able to have fresh avocados in the summer. Good luck to you and baby.

    May 4, 2018 / 1:34 AM

    Avocados are one of my favorite fruits but never tried to use this as special ingredients in my dish I just ate it alone or putting some milk on it and ice to make it more delicious and tasty.

  3. May 4, 2018 / 1:11 PM

    I have always loved using avocados during all stages of my life. Never knew they were so great for when you are pregnant!

  4. May 4, 2018 / 1:13 PM

    Good thing I ate them all the time! I really love avocados; they go with everything!

  5. May 4, 2018 / 1:21 PM

    My family loves avocados, and I remember my sister-in-law always making me eat them non-stop when I was pregnant or after a surgery.

  6. May 6, 2018 / 6:31 PM

    I love avocados and all their health benefits. I kind of go through phases where I can’t get enough and others where I need a little break. After reading this post, I’m feeling a need to pick some more up.

  7. Ron Leyba
    May 7, 2018 / 7:48 PM

    One of my favorite fruits. Avocado is truly awesome! Love it!

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