How to Make Your Period Less Vulnerable Each Month with PMS Treatment

This post has been sponsored by the PRIMP Network. However, all opinions are my own.

How to Make Your Period Less Vulnerable Each Month #Pamprin

To begin with, I have been fortunate enough to not have had a period for the last nine months or so. However, I do vividly remember the months where I experience the common menstrual pain. By now, some of you know I gave birth to Baby Camilla in mid-July. Therefore, I am currently waiting for shark week to begin. Fortunately, Pamprin Multi-Symptom goes beyond pain and treats bloating, cramping, and irritability. With that being said, I hope shark week isn’t so bad the first time around.

How to Make Your Period Less Vulnerable Each Month #Pamprin

7 Ways Make Your Period Less Vulnerable

    • Workout – A quick moderate sweat session can often help give you more energy during the time of the month.
    • Nap – As a matter of fact, taking a short nap earlier in the afternoon can help provide you with more energy. Keep in mind, napping later in the afternoon is not recommended as it interferes with your sleep routine.
    • Water – Without a doubt, consuming the recommended amount of water is a must. Tip: Keep a bottle of water with you at all times. This will ensure you drink enough water throughout the day to stay hydrated.
    • Pamprin Multi-Symptom – It has the same strength as Extra Strength Tylenol PLUS the added benefits of fighting against bloating and irritability. Also, it can easily be found at a nearby Walmart.
    • Diet – Keep a balance diet throughout your menstrual flow. As a result, you might be able to fight off fatigue that is caused by processed meals, white flour, and sugars.
    • Sanitary Items – Don’t be cheap! In all honesty, there is nothing enjoyable about having a menstrual cycle every month or so. With that being said, purchase your favorite pads, tampons, and liners. Also, buy different sizes that allow you to be comfortable from start to end. Needless to say, keep inventory of all the sanitary items you use and ensure you NEVER run out.
    • Warm Compress –  You can also place warm compresses on your lower abdomen to help with swelling and cramping.

How to Make Your Period Less Vulnerable Each Month #Pamprin

Your body is doing a lot throughout the menstrual flow, so it’s normal to have a variety of symptoms. Again, Pamprin Multi-Symptom is not just treating the pain but is specifically formulated for women. It provides complete relief of cramps, headaches, backaches, irritability, and bloating. As you can see, it provides relief for a variety of symptoms. In my experience, I have had Pamprin Multi-Symptom help relief cramps, bloating, and headaches in the past. Therefore, I remain hopeful it will continue providing the necessary reliefs I need during my period.

How to Make Your Period Less Vulnerable Each Month #Pamprin

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  1. Ally
    August 29, 2018 / 9:34 AM

    Pamprin is great. It really does help relieve any cramps so much better than just taking advil, aleve or tylenol.

    • Betzy Cuellar
      October 10, 2018 / 9:07 AM

      It’s such an effective product.

  2. August 29, 2018 / 9:54 AM

    I’ve always dreaded getting my periods because of the pain I get on the first day. But lately, through proper diet and exercise, I think I have found my way to get through painful periods. 🙂 I try not to take any medication unless the pain is really unbearable.

  3. August 29, 2018 / 11:11 AM

    I have used this before! It helps a lot. I cannot stand cramps. When my daughter gets to this point in her life, I’ll give her Pamprin!

    • Betzy Cuellar
      October 10, 2018 / 9:06 AM

      I cannot stand cramps either, that’s why I always have Pamprin handy.

  4. August 29, 2018 / 11:56 AM

    I’ve always suffered during my period! I’ve never heard of Pamprin, but I’d love to check it out! Everything which helps us to be less vulnerable during our periods is worth being recommended! 🙂

  5. August 29, 2018 / 1:33 PM

    I have never had to use this product but I have heard it does a great job for that time of the month. It is amazing that it has lasted through the years.

    • Betzy Cuellar
      October 10, 2018 / 9:06 AM

      It has been the product I use since I started the flow.

  6. August 29, 2018 / 4:14 PM

    I noticed that when I made exercise as part of my daily routine, I never had any menstrual cramps anymore. 🙂 As for those who are still having cramps I guess this could help, especially if they’re having a really colossal menstrual pain.

  7. August 29, 2018 / 8:23 PM

    I really need to try this, because I haven’t been able to function at work or other things when I am dealing with PMS. It stinks to be so miserable!

    • Betzy Cuellar
      October 10, 2018 / 9:06 AM

      PMS can be tiring! I’m glad Pamprin exist.

  8. Julietta M
    August 29, 2018 / 8:32 PM

    I’ve never used that before but maybe I definitely should consider it when the cramps get bad. I usually just wait it out honestly! Thanks for sharing!

  9. August 31, 2018 / 12:24 AM

    Oh this looks interesting. I dont always have painful pms but when it does happen it would be nice to get some ease.

    • Betzy Cuellar
      October 10, 2018 / 9:05 AM

      It’s nice to have medicine to help ease the discomfort.

  10. Ruth I
    September 1, 2018 / 9:33 AM

    I will recommend this to my Mom. Lately her period worsen. She can’t stand cramps, at one time we rushed her to the ER because of pain.

  11. Sundeep
    September 2, 2018 / 12:04 PM

    Great tips for girls out there. Simple yet effective.

    • Betzy Cuellar
      October 10, 2018 / 9:05 AM

      Yes, effective.

  12. Prerna
    September 2, 2018 / 4:52 PM

    Grrr..those days! Thanks for the help. shall try and exercise more.

  13. September 4, 2018 / 1:36 PM

    Thank you for sharing. I think any woman can benefit from this. I’m lucky my periods are never too bad but if they ever do, I know what I can use.

    • Betzy Cuellar
      October 10, 2018 / 9:05 AM

      Thankfully, there is products to help ease the discomfort.

  14. September 5, 2018 / 1:15 PM

    I’ve never tried Pamprin but I have heard good things about it. Maybe if mine returns I’ll try it out.

  15. September 6, 2018 / 7:12 AM

    I could have really used this for the past few days. Such a great and informative post.

    • Betzy Cuellar
      October 10, 2018 / 9:04 AM

      I definitely make sure I have some before the time of the month.

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